Free resources for understanding feelings

A single-page A4 PDF exploring purpose, loss, voice, reality and learning, with a final reflection on supporting people through change.

Suggested use: Use before introducing a change, as a personal reflection or a discussion prompt with your team.

A simple reflective resource for slowing down and reconnecting with what matters in the moment.

Suggested use: Use on your own, in a conversation, or as a starting point for a reflective practice.

Four gentle prompts create space to notice what you are carrying, listen to what a feeling may be communicating and identify what might help today.

Suggested use: Set aside a few quiet minutes for personal reflection, then write directly into the worksheet at your own pace.

A child-friendly activity that invites children to name a feeling and notice the sensations that can come with it.

Suggested use: Use alongside a calm check-in, at home, in the classroom or in a supportive conversation.

A practical resource that helps children spot their own clues as feelings change in strength.

Suggested use: Explore it together when things are calm, then return to the ideas when big feelings begin to build.